šæ Benefits of Elderberry Syrup
Elderberry syrup, made from the berries of the Sambucus nigra plant, is a popular natural remedy known for its immune-supporting and anti-inflammatory properties.
šŖ Top Health Benefits:
Boosts Immune Function
Rich in antioxidants like flavonoids and vitamin C
Supports the body's defense against colds and flu
Shortens Cold & Flu Duration
Studies suggest elderberry may reduce the length and severity of symptoms when taken at the first sign of illness
Anti-Inflammatory Properties
Helps reduce inflammation, which may relieve sore throats, sinus pressure, and joint discomfort
High in Antioxidants
Protects cells from oxidative stress and supports overall wellness
Supports Respiratory Health
May ease symptoms like cough, nasal congestion, and sinus issues
Mild Natural Diuretic
Promotes healthy kidney and urinary function
Digestive Support
The combination of elderberries and ginger (in many syrups) can aid digestion and reduce bloating
ā ļø Use with Care
Do not consume raw elderberries ā they must be cooked to deactivate toxic compounds.
Not for infants under 1 year if made with honey.
People with autoimmune conditions should consult a doctor before regular use.
To make your own elderberry syrup click here!